Best Dentist Tips: Oral Health’s Impact on Overall Health
Proper oral health care is a great way to make the body’s natural defenses stronger against disease because it keeps bacteria under control. Remember that poor health elevates bacteria levels, resulting in oral infections, periodontal disease, and tooth decay, affecting your teeth and gums. Now we will discuss more about the impact of oral health on overall health. One must consult the best dentist in West Delhi to cut the risk of health issues.
- Cardiovascular Disease
Periodontal infections can lead to systematic inflammation or immune response that can increase the risk of cardiovascular disease. According to research, cardiovascular disease, strokes, and clogged arteries might be linked to oral bacteria. Poor oral hygiene increases bacteria in the mouth and this can infect gums and causes gum disease. The excess bacteria also spread into the bloodstream causing blood vessel inflammation and damage. This leads to the formation of small blood clots, which can cause heart attacks or strokes.
- Endocarditis
Endocarditis is usually caused by an infection and it is a life-threatening inflammation of the inner lining of the heart’s valves and chambers. The excess bacteria cause endocarditis with a higher chance of heart disease. Poor oral hygiene can result in bacterial multiplication, which, if not managed, can enter the bloodstream and travel to the heart.
- Pregnancy and Birth Complications
According to the researchers, approximately 60-75% of pregnant women are diagnosed with gingivitis caused by changing hormones during pregnancy. Gingivitis is an early stage of periodontal disease which causes red and swollen gums. The best dentist in West Delhi suggested that bad oral health during pregnancy can lead to low birth weight, premature delivery, pre-eclampsia, gingival tissue ulcerations, pregnancy tumors, tooth loss, dental erosions, and mouth dryness.
- Pneumonia
According to a study, dental issues such as a high number of cavities and missing teeth increase the risk of pneumonia. The harmful bacteria in the mouth cause tooth decay and similar dental problems that can lead to infection. This can travel to your lungs, heart, and throughout the rest of the body. Pneumonia, bronchitis, and chronic obstructive pulmonary disease are among the respiratory diseases that can result from poor oral hygiene.
How can you Improve Oral Hygiene?
- Brush Teeth Twice a day.
Use fluoride toothpaste and a soft-bristled toothbrush to protect your gums and tooth enamel. Position your toothbrush at a 45-degree angle towards your gums while brushing to effectively remove plaque and bacteria from the gum line. Remember to thoroughly brush all surfaces of your teeth, including the back and sides.
- Brush the Tongue
The tongue harbors bacteria similar to a sponge. When brushing the teeth, remember to also brush the tongue. One can use the toothbrush for this, or opt for a tongue scraper found in the oral health section.
- Flossing
Brushing alone cannot effectively clean the spaces between your teeth. To clean these areas, use dental floss. Take an 18-inch piece of floss and wrap each end around your middle fingers. With your thumbs and forefingers, guide the floss between two teeth. Wrap it snugly around one tooth in a C shape and clean with about 10 up-and-down strokes. Then, repeat the process for the other tooth. Continue flossing all your teeth in this manner.
- Use Antibacterial mouthwash
Antibacterial mouthwash helps control harmful oral bacteria by rinsing away food particles and debris, while also decreasing plaque accumulation. Opt for an alcohol-free formula to avoid dry mouth.
Conclusion
The best dentist in West Delhi recommends maintaining
oral health to enhance overall health. Venkateshwar Hospital offers
well-experienced dentists who give personalized recommendations to patients for
effective treatments. Consult a dentist from our website at https://venkateshwarhospital.com/
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